The Art of relaxation

21st century medicine for a stressed out generation

Lying in bed on morning, I had a hard time getting up. It was my day off and just wanted to snooze for a few more minutes.

Personally speaking, life is just too busy. Even those who are retired would say the same. There is an endless lists of to-do’s, should-do’s, have-to-do’s, don’t-want-to-do’s, don’t-have-time-to-do’s, wish-I-could-do’s and so on.

We are taught from an early age that we have to grow into a productive member of society. If not, then we…